ORGANIC, VEGAN & PLANT-BASED SUPERFOOD POWDER BLENDS

Pumpkin spice and everything nice

Pumpkins are highly nutrient dense vegetables that are low in calories but rich in vitamins and minerals. Pumpkins are also a great source of potassium and beta-carotene; also containing minerals including calcium, magnesium, vitamin E, C, and B. If you’re looking to ward off illness and improve your immune system pumpkins are a fantastic vegetable to turn to. The beta-carotene in pumpkins is turned to vitamin A, supporting your body to fight infections. Plus, pumpkins are packed with vitamin C!

Pumpkins:

πŸŽƒ Are rich in fibre, keeping you fuller for longer

πŸŽƒ Are low in calories containing 90% water

πŸŽƒ Help your skin looking younger, by way of that awesome beta-carotene and vitamin C

πŸŽƒ Lower risk of sight issues due to the vitamin A content

πŸŽƒ Reduce blood glucose levels and improve glucose tolerance

πŸŽƒ Are high in antioxidants that help stop excessive free radicals from damaging cells

Give pumpkins a try not only in your roast dinners and soups but also in your breakfast smoothies - and let us know how you go. Tag us in your smoothie creations on the socials.

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Photo by Yulia Chinato on Unsplash

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