These gorgeous little balls of blue are incredibly good for you and we have included them in our Frankenstein Recovery Smoothie. Follow this link to our delicious recipe.

Blue fruits and veggies contain anthocyanins - antioxidants that support healthy brain function, heart health and lower the risk of high blood pressure. There is no need for peeling, they can be added to raw or cooked recipes; or they can be popped straight into your mouth.

We here at Mabel & Joy love the quick, delicious and good for you approach to eating. And blueberries have this in spades and we love adding them to our recipes.

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